Sequences
What is a Sequence?
A sequence is a short, repeatable flow of movements designed to unlock flexibility in your body and improve your posture.
GENERAL Sequence
Daily Mobility Sequence
10-minute routine. No equipment.
Perfect as a morning routine or pre-workout prep.
- Easy to follow, no equipment needed.
- Unlocks flexibility & strength.
- Great for a warm up or morning flow.
Personalised Sequence
A personalised sequence is a custom mobility video built for your body.
After a short assessment, I’ll design a daily routine that targets your tightest areas and helps you move better, feel better, and unlock real progress.
